And now, your moment of zen for the day.

ANTI Queen Rihanna is about to accept the prestigious Video Vanguard Award at this year's MTV Video Music Awards ceremony on Sunday, August 28.

And yes, the recognition is beyond overdue: Rih's given us a million or so spectacular visuals — from "SOS" to "Umbrella" to "We Found Love" to "Bitch Better Have My Money" to "Kiss It Better." Robyn Fenty simply gives good video...even when she doesn't realize she's doing so.

Thanks to the Internet, which misses absolutely nothing and makes compilations out of absolutely everything, we now have this: a collection of clips of Rih hanging out with her besties, unknowingly being subjected to stealth Snapchats and rogue Instagram videos when she thinks they're going in for a photo or #selfie.

Watch as, time after time, Ri rih-creates the lyrics of "Pose" and fiercely works it out for the camera, only to discover to her great horror after several awkward seconds of waiting that she has, yet again, been tricked into another phucking unsolicited video shoot.

"F--k you, Leandra!"

With friends like these, who needs paparazzi?

(Hat tip to Michael Cragg for the Tumblr find.)

The Most Glam, #Unapologetic Rihanna Looks: