Anxiety

Texas ranks last for "Access to Care" and 3rd in mental illness prevalence, highlighting a severe lack of mental healthcare in Texas. Insurance denials and workforce shortages are key barriers.

While simply avoiding stressful situations can be a solution in some parts of your life, it isn’t practical for every moment. So, you have to develop beneficial habits that help reduce your stress levels and allow you to focus on yourself.

It's not fun to have this.